Cheeks and eyes play a significant role in facial beauty. But sometimes, due to low body weight, nutritional deficiencies, stress, or prolonged illness, the cheeks become sunken and the eyes appear hollow. This can make the face look tired and older than it actually is. If you want to add fullness to your face and also gain healthy body weight, Ayurveda and home remedies can help you. These remedies are not only safe but also nourish the body from within.
1. Start with a Proper Diet
1.1 Milk and Banana
- Drink lukewarm milk with a ripe banana in the morning or evening.
- Banana helps in weight gain and adds natural fat to the cheeks.
1.2 Ghee and Sugar
- Mix 1 teaspoon of pure ghee with 1 teaspoon of sugar and consume twice a day.
- This provides healthy fats to the body and brings a natural glow to the face.
2. Ayurvedic Tonics and Herbs
2.1 Ashwagandha Milk
- Mix 1 teaspoon of Ashwagandha powder in a glass of lukewarm milk and drink before bedtime.
- It strengthens muscles and supports healthy weight gain.
2.2 Shatavari Powder
- Take 1 teaspoon of Shatavari powder with milk once a day.
- It improves digestion and provides deep nourishment to the body.
3. Facial Massage
3.1 Almond Oil and Honey Massage
- Mix 1 teaspoon of almond oil with ½ teaspoon of honey and gently massage your cheeks for 5–7 minutes.
- This increases blood circulation and moisturizes the skin.
4. Adopt a Healthy Lifestyle
- Get at least 7–8 hours of sleep every night.
- Reduce stress and practice yoga or pranayama.
- Drink enough water daily to keep your skin hydrated.
5. Yoga Asanas for Sunken Cheeks and Weight Gain
5.1 Bhujangasana (Cobra Pose)
- How to do:
- Lie on your stomach.
- Place palms near the shoulders and inhale while lifting your head and chest.
- Raise your body up to the navel and hold for 15–20 seconds, then relax.
- Benefits: Improves blood circulation to the face and strengthens digestion, aiding weight gain.
5.2 Pranayama (Anulom-Vilom)
- How to do:
- Sit comfortably in Padmasana or Sukhasana.
- Close the right nostril with your thumb, inhale from the left nostril.
- Close the left nostril and exhale from the right.
- Repeat in reverse for 5–10 minutes.
- Benefits: Increases oxygen supply to the face, brings glow, reduces stress, and improves appetite.
5.3 Simhasana (Lion Pose)
- How to do:
- Sit on your knees with palms on your knees.
- Open your mouth wide, stick out your tongue, and make a “Haa” sound.
- Repeat 5–7 times.
- Benefits: Stretches facial muscles, helps in plumping cheeks, and strengthens eye muscles.
Sunken cheeks and hollow eyes are not just beauty concerns—they may be a sign of nutritional deficiency. With the right diet, Ayurvedic herbs, and regular care, you can naturally achieve fuller, glowing cheeks and healthy weight gain.