5 Simple Daily Changes To Cut Down on Sugar
Here’s a guide to cut down on your sugar intake and lead a more healthy lifestyle. Discover whether your body needs added sugar at all!
According to the American Heart Association (AHA), the body does not need any added sugar to function more effectively. In general, the human body needs glucose, a type of sugar, to survive, as it’s the brain’s main fuel and an essential energy source. However, you don’t need to add glucose to your diet because your body naturally produces it by breaking down carbohydrates, proteins, and fats. While natural sugars in fruits, vegetables, and milk are beneficial, the excessive added sugars in processed foods contribute to health issues like obesity, diabetes, and heart disease etc.
Simple Ways To Cut Down On Added Sugar
- Check Food Labels for Hidden Sugars
Start by being mindful of added sugars in packaged foods like bread, sauces, and cereals. - Swap Sugary Drinks for Water or Unsweetened Options
Replace soda, energy drinks, and sugary juices with water, sparkling water, or herbal teas. If you miss the flavor, try infusing water with fresh fruit slices like lemon, cucumber, or berries. - Consider incorporating more whole foods into your diet
Such as fruits, vegetables, and whole grains, which naturally contain less sugar and provide essential nutrients. - Try to satisfy your sweet cravings with healthier alternatives
Such as fresh fruit or yoghurt, which can provide the sweetness you desire without the added sugars. - Reduce Sugar in Your Morning Coffee or Tea
Gradually cut back on sugar or sweeteners in your beverages. Start by halving the amount you use, then switch to alternatives like cinnamon or vanilla extract for added flavor.
Reducing sugar intake can improve overall well-being in people by enhancing energy levels, stabilising mood, and reducing the risk of chronic diseases.
By implementing these simple changes, you can gradually decrease your sugar consumption and improve your overall well-being.